Strength: Back Squat 10 min EMOM (7-10 min to warmup) 1 at 85% of 1rm WOD: “Twinsies” For Time: 35 WallBalls 20/14 35/30 Cal Row 35 Wallballs 20/14 35/30 Cal Row 35 Wallballs 20/14 35/30 Cal Row *15 min time capRead More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
