Strength: Back Squat 10 min EMOM (7-10 min to warmup) 1 at 85% of 1rm WOD: “Twinsies” For Time: 35 WallBalls 20/14 35/30 Cal Row 35 Wallballs 20/14 35/30 Cal Row 35 Wallballs 20/14 35/30 Cal Row *15 min time capRead More
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