Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) WOD: 20 MIN EMOM MIN 1: 3 Bar MU or:30 sec practice MIN 2: 10 Bench Press (115/85/65) MIN 3: 10/8 Cal Bike MIN 4: 50 DU or 100 singlesRead More
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