Boulder CrossFit – CrossFit Deadlift Metcon (AMRAP – Rounds and Reps) WOD: “The Trio” 12 MIN AMRAP 15 TTB 12 Push Jerks 135/95/65 9 Cal Row CASHOUT: TABATA TIME 4 min 20 sec on 10 sec off 8 rounds low plank hold, ab mat situpsRead More
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