Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Rope Climbs (10 min progressions) WOD: “Active Recovery” 5 rounds NOT for time (20-25 min to finish) 3 rope climbs or 1:30 practice 10 Bench Press 115/85/65 15 KB Swings 53/35 *start in any order and rest 1-2 mins after each roundRead More
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