Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Kipping/Butterfly Pull-ups (10 min progressions) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 7-10 Kipping or Butterfly Pullups (intermediate members can do CTB butterfly pullups) MIN 2: 6 Burpees MIN 3: 12/10 Cal Row MIN 4: 25 ab mat situpsRead More
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