Boulder CrossFit – CrossFit Shoulder Press Metcon (Time) WOD: “Murph Prep Week 3” For Time: 1 mile run 10 rounds of 5 Pullups 10 Single Arm Push Jerks (switch arms every 5 reps) 50/35/25 15 Air Squats NO time Cap but the goal is sub 25-30 mins!Read More
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