Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) Skill: Rope Climbs (10 min progressions) WOD: Every 2 mins x 10 rounds (rest 1 min after each round) 1 rope climb 15 Wallballs 20/14 *max cal row with time remaining *Score is total accumulated reps on rower *use bike if short on rowerRead More
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