Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) 24 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 3: 10 Over the Shoulder Ball Slams 50/40lbs MIN 4: 5-7 Strict PullupsRead More
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