Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand-Stand Pushups (10 min progressions) 5 rounds NOT for time (25 mins to complete) 10 Bench Press 115/85/65 5 HSPU (or 1 min practice) 25 Air Squats 25 AB Mat Situps *rest 1-2 min b/w each round*start in any order you wantRead More
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