Hi Everyone, We’re super excited for a fun upcoming summer with you all. Please take a few minutes to read our news and events for the month.  Monday, July 4th: Independence Day WOD 9am Please note we will have our regular Saturday, 9am class on July 2nd, be CLOSED on Sunday, July 3rd, and open for...Read More

Boulder CrossFit – CrossFit Overhead Squat Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP 10 OHS 95//65/55 25 Double Unders/50 singles scaled 10 Forward lunges with barbell on the back (each step forward is 1 rep. must alt. legs) 25 Double Unders/50 singles scaledRead More