Boulder CrossFit – CrossFit Metcon (No Measure) Skill: KB Snatches (10 min practice) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 12 Deadlifts MIN 2: 12 Bar-facing burpees MIN 3: 12 KB Snatches (switch every 6 reps) MIN 4: 12 HSPU MIN 5: 12 Pullups MIN 6: 200m run *if you fail to hit 12...Read More
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