Boulder CrossFit – CrossFit Back Squat Metcon (AMRAP – Reps) Every 2:30mins (rest 30 secs b/w each round) 12 min total WOD with rest Rd 1: 200m run *max American KB Swings with time remaining 53/35 Rd 2: 200m run *max Double unders with time remaining Rd 3: 200m run *max American KB Swings with...Read More
Where do you want us to send our membership pricing information?
