Boulder CrossFit – CrossFit Metcon (Calories) Three 7 MIN AMRAP (rest 2 min b/w each one) 25 min WOD with rest 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal ROW with time remaining 7 MIN AMRAP 30 Pushups 30 Alt. DB Snatches (switch every rep) *max cal BIKE with...Read More
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