Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Rope Climbs (10 min progressions) WOD: 24 MIN EMOM MIN 1: 2 Rope Climbs (40 sec practice) MIN 2: 50 Double Unders or 75 singles or :40 sec practice MIN 3: 10 Bench Press 115/85/65 MIN 4: 10 Deadlifts 185/125/105Read More
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