Boulder CrossFit – CrossFit Deadlift Metcon (Calories) Strength: Deadlift+Pushup combo 10 MIN EMOM 3 Deadlifts directly into 3 pushups 185/125/105 WOD: “Give Me A Break” 12 MIN AMRAP 80 Overhead Walking Barbell Lunge (press barbell overhead, lockout, and lunge forward. 40 per leg) 25 Deadlifts 225/155/105 *max cal BIKE with time remaining *score is total...Read More
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