Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Rope Climbs (10 min progressions) WOD: “Active Recovery” 20 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 2 Rope Climbs or:40 sec practice MIN 3: 7 Double DB Devil Presses 50/35/25 MIN 4: REST the full minuteRead More
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