Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Wallwalks (10 min progressions) WOD: 24 MIN EMOM MIN 1: 1-3 wall walks MIN 2: 50 Double Unders MIN 3: 10 DB Box Step Ups (50/35/25) (24/20) *alt each foot MIN 4: 10-15 Barbell Bicep CurlsRead More
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