Boulder CrossFit – CrossFit Back Squat (Set 1: 5 at 65% Set 2: 5 at 75% Set 3: 5 at 85%+ ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups – 9 min hard time cap – Beginner: 7-9 minutes – Intermediate: 6-7 minutes – Advanced: 4-6 minutes – Elite: sub 3 minutesRead More
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