Boulder CrossFit – CrossFit Active Recovery (No Measure) WOD: “Active Recovery” Skill: Wallwalks 10 min progressions 24 MIN EMOM MIN 1: 2-3 Wallwalks MIN 2: 15/12 Cal Row MIN 3: 20-25 Barbell Bench press MIN 4: 20-25 Barbell Bent over rowsRead More
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