Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (10 min progressions) *advanced athletes can work ring muscle ups WOD: Every 6:00min x 4 Rounds (not for time. rest with time remaining b/w rounds) 5-7 Bar Muscle Ups (1 min practice) 12 Cal Bike 12 Cal Row 10 DB Seated Strict Arnold Presses 30/20...Read More
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