Boulder CrossFit – CrossFit Snatch (Strength: Strength: Every 1:30×6 rounds 3 Power Snatches (all at 80% of 1rm) Isabel-ish (Time) 30 Snatches 135/95/65 (should be done in fast singles) *every min starting at 0:00 STOP and do 5 pushups AND 5 Air Squats *20 min capRead More
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