Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (option to work ring muscle ups) *10 min progressions WOD: Every 5:00×5 rounds (NOT for time. Start in any order. REST until 5:00 to start next Rd) 5 Muscle Ups (1-2 min practice) Sled Push (45/25 plate) down and back length of the...Read More
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