Boulder CrossFit – CrossFit Power Snatch (Strength: Power Snatch+Overhead Squat 7 min warmup then… Every 1:30×6 Rounds 2 of each (155/105/85) (based off of 75% of 1rm power snatch)) Overhead Squat Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups...Read More

Prior to owning Boulder CrossFit, I was a CrossFit member at 3 different gyms for over 8 years. As a member, I always believed the owner should absorb every cost of running their business and I should never have to pay more than I initially signed up for. For the last 4 years, I’ve done...Read More