Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: “ Kipping and Butterfly Pullups” 15ish min progressions WOD: “Active Recovery” 1 min double DB holds (50/35) :30 sec rest 1 min front rack holds 135/95 (rack barbell to front rack position and hold. Core work!) :30 sec rest 1 min plate hold overhead 45/25 :30...Read More
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