Day

January 16, 2023
Boulder CrossFit – CrossFit Every Minute on the Minute (No Measure) 8 MIN EMOM MIN 1: 12 Alt. DB Snatches 50/35 (switch every rep) MIN 2: 12 Bar Facing Burpees Rest 2 MIN 8 MIN EMOM MIN 1: 12/10 Cal Bike MIN 2: 12 Box Jumps 24/20 Rest 2 MIN 8 MIN EMOM MIN 1:...
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