Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: GOAT week 1 (prep for CrossFit Open) *pick 1 of the skills from this list to work on for 15-20 mins *ALL these skills have shown up in past CrossFit Open WODS Double Unders HSPU Hand Stand Walks Muscle Ups (bars or rings) Kipping or Butterfly...Read More
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