January 31, 2023
Boulder CrossFit – CrossFit Clean and Jerk (Clean/Jerk 20 min running clock: Establish a heavy 1 rep can be squat or power and push or split jerk) Squat Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here9 MIN...
Read More