Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: GOAT week 4 Open Prep Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: 21 MIN EMOM MIN 1: 12/10 Cal Bike MIN 2: :45 sec of your “skill work for the day”...Read More
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