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Day

February 28, 2023

CrossFit – Wed, Mar 1

February 28, 20230
Boulder CrossFit – CrossFit Squat Clean (Strength: 2 squat cleans+ Strict Pullups Every 1:30×6 Rounds do… 2 squat cleans (from the ground)+5 Strict Pullups (squat cleans should be approx 75-80% of 1rm) ) Unbroken? (Time) 2 Rounds for time: 21 hang squat cleans 95/65/55 (close to unbroken) 21 Box Jumps 24/20 *12 min hard time...
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