March 15, 2023
Boulder CrossFit – CrossFit Active Recovery (Time) Skill: Bench Press+hand-stand walks supersets Every 2:00minx6 rounds (rest with the time b/w each round) 10 bench press 135/95/65 20 Foot Handstand walk (or :40 sec practice or :40 sec hs hold on wall) WOD: For Time: 80 Toes to Bar (scale to 80 knee raises) *each time...
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