Boulder CrossFit – CrossFit Hildy (Time) For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it.Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Bar Muscle Ups (option to work ring muscle ups but ONLY if you’re proficient in Bar MU) 15-20 min progressions WOD: 24 MIN EMOM MIN 1: 200M run MIN 2: 3 Muscle Ups or :30 sec practice MIN 3: 10 Bench Press 135/95 MIN 4: 12...Read More

Boulder CrossFit – CrossFit Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here9 min hard time CAP!Read More

Boulder CrossFit – CrossFit As many REPS as posible (3 Rounds for reps) 7 MIN AMRAP 14 DB Push Jerks (switch arms every 7 reps) 50/35/25 7 TTB 35 Double Unders (scale to 35 singles) 2 MIN REST 7 MIN AMRAP 14 HSPU (scale to 14 HRPU) 7 Rope Climbs 35 Double Unders 2 MIN...Read More

Boulder CrossFit – CrossFit Back Squat ( Strength: Front+Back Squat Combo (all the same weight) 8 mins warmup then.. 12 min EMOM MIN 1: 2 Front Squats MIN 2: 2 Back Squats ) Front Squat ( Strength: Front+Back Squat Combo (all the same weight) 8 mins warmup then.. 12 min EMOM MIN 1: 2 Front...Read More