Boulder CrossFit – CrossFit Overhead Squat (15 MIN running clock 4×4 Overhead Squats *Keep weight Moderate+ same across all sets (option for back squats ONLY if injury prevents OHS) ) Back Squat WOD (Time) 3 ROUNDS FOR TIME Distance Run* 15 KB Deadlifts (70/53) 30 Russian KB Swings 15 KB Goblet Squats *Each round begins with...Read More
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