Boulder CrossFit – CrossFit Still (6 Rounds for reps) Skill: 5 min EMOM 1-2 Bar Muscle Ups or 2-4 pull-ups (option for CTB pull-ups as well) WOD (6 Rounds for reps) EVERY 2:30 x 6 SETS 30 Slam Balls (Athlete Choice) 20 Slam Ball Alt. Lunges -Max Bar Muscle-Ups w/ Time Remaining- -Rest 1:00 b/t...Read More
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