Boulder CrossFit – CrossFit Split Jerk (Strength: 18 min running clock Split Jerk 3×1 (85-95%) *Based off 1RM Clean & Jerk ) WOD (Time) 7 ROUNDS FOR TIME 7 Shoulder to Overhead (135/95) (should be done unbroken) 7 Up-Downs To Target* 7 Chest to Bar Pull-Ups *Ideally target is 6′ above reach. *15 min capRead More
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