Boulder CrossFit – CrossFit Skill (No Measure) 5 MIN EMOM 5-7 Strict Ring Dips or… 5-7 Box Dips WOD (AMRAP – Rounds and Reps) 3 SETS: 7 MIN AMRAP 200m Run 12 DBL DB Front Rack Alt. Lunges (50/35) 9 Ring Dips scale to 9 box dips -Rest 1:30 b/t Sets- *Reset at the beginning...Read More
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