Boulder CrossFit – CrossFit Bench Press (8-6-4-6-4-2* Bench Press *Start Moderate and build to Heavy. The second wave should be heavier than the first. Week 2 of 5 Strength | Wave-Loading Cycle ) WOD (AMRAP – Rounds and Reps) 12 MIN AMRAP 25 Double Unders 15 Wall Balls (20/14) 5 Box Jumps (30/24)Read More
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