Boulder CrossFit – CrossFit Back Squat (Strength: 20 min running clock (including warmup) Back Squat 5×5 65% of 1rm (pause 3 sec in hole on each rep) ) wod (Time) 3 Rounds: 20 Back Rack Lunges 95/65 (10 per leg) 20/17 Cal Bike Meant to be a sprint! 11 min CAPRead More
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