Boulder CrossFit – CrossFit Hang Snatch (Strength: 16 min running clock including warmup Hang Squat Snatch 7×1 all at 90% of 1rm *based off of 1rm full Snatch ) wod (AMRAP – Rounds and Reps) WOD: AMRAP X 15 MINUTES 15/12 Cal Row 15 push-ups 5 squat snatches 135/95Read More
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