Boulder CrossFit – CrossFit Squat Snatch (10:00 EMOM 1 Snatch Pull + 1 Squat Snatch Perform @ 70%+ of 1RM Snatch ) We are keeping this simple today with the focus on a great Snatch Pull, keeping the barbell close and then moving into the Squat Snatch focusing on aggressive extension and a fast turnover...Read More
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