Boulder CrossFit – CrossFit “Life Finds A Way” (AMRAP – Reps) Team Conditioning For Reps: 4 sets x 5:00 Running Clock :30 Max Wall Walks – :30 sec Rest – :30 Max Dumbbell Push Press – :30 Rest – :30 Max Calorie Row – :30 Rest – :30 Max Burpees to Plate – Rest 1:30...Read More

Boulder CrossFit – CrossFit Power Snatch (Every 90 seconds x 10 Sets Sets 1-5: 2 Power Snatch @ 75% (Touch & Go) Sets 6-10: 1 Power Snatch @ 80-90% % is Based on 1RM Power Snatch ) “You’re Gonna Need a Bigger Boat” (AMRAP – Rounds and Reps) 10:00 AMRAP 15 Toes to Bar 50...Read More

Boulder CrossFit – CrossFit “Say Hello To My Little Friend” (Weight) 20:00 EMOM Minute 1: 3 Deadlifts Minute 2: 3 Bench Press Minute 3: 15 American Kettlebell Swings + 15/10 Push-Ups Minute 4: Rest Kettlebell @ 53/35lb, 44/26lb Deadlift and Bench Loading @ 80%+ Score: Sum Total Load Goal: Building to 85-88% Finisher (Checkmark) 3...Read More

Boulder CrossFit – CrossFit “Attitude Reflects Leadership” (Time) For Time: With a Partner 50-40-30-20-10 Toes to Bar *Back Squats Bar Facing Burpees Load: 95/65lb *Back Squats are from the floor Goal Time Domain: 22:00 – 27:00 Time Cap: 32:00 Finisher (No Measure) 3 Sets: For Quality 15/15 Terminal Banded Knee Extensions :20 GHD Supine Hold...Read More

Boulder CrossFit – CrossFit “Sunshine” (AMRAP – Rounds and Reps) 16:00 AMRAP 12/8 Strict Pull-Ups 20ft (6m) Handstand Walk 12 American Kettlebell Swing 20ft (6m) Handstand Walk Kettlebell: 70/53lb, 53/35lb 5ft (1.5m) = 1 Rep Goal: ~6 Rounds +/- 10-20 Reps Score: Rounds + Reps Finisher (No Measure) 5 Sets: For Quality 8/8 Single Arm...Read More

Boulder CrossFit – CrossFit Front Squat (Pause Front Squat + Front Squat Every 3:00 x 5 Sets Set 1: 1+4 @ 75% Set 2: 1+4 @ 75% Set 3: 1+3 @ 80% Set 4: 1+3 @ 80% Set 5: 1+1 @ 85% Pause :01 on the Pause Front Squat *After Each Set Complete 3 High...Read More

Boulder CrossFit – CrossFit Strict Press (Weight) Every 3:00 x 5 Sets 3 Strict Press + 5 Push Press + 3-5 Plyometric Push-Ups Perform at 75%+ of Strict Press Push Press (Every 3:00 x 5 Sets 3 Strict Press + 5 Push Press + 3-5 Plyometric Push-Ups Perform at 75%+ of Strict Press ) “Fourth...Read More

Boulder CrossFit – CrossFit Metcon (Time) Every 18:00 x 2 Sets 800-400-200m Run 8-4-2 Bar Muscle-Ups 80-40-20 Double Unders *15/11 Calorie Echo Bike *Echo Bike Finishes each round on set 1 and starts each round on set 2 On the second time through this please complete in reverse order. This means that the Bike will...Read More

Boulder CrossFit – CrossFit “Fell On Black Days” (AMRAP – Rounds and Reps) 20:00 AMRAP, With a Partner 30 Thrusters 20 Box Jump Overs 30 Pull-Ups Barbell: 95/65lb, 75/55lb Box Height: 24/20in Goal: 6–8+ Rounds Score: Rounds + Reps Finisher (No Measure) 10:00 AMRAP, For Quality 15 Tall Kneeling Straight Arm Banded Lat Pull-Down 5/5...Read More

Boulder CrossFit – CrossFit Deadlift (Every 2:30 x 4 Sets 4 Deadlifts + 2 Banded Broad Jumps Loading: Set 1: 70% Set 2: 75% Set 3: 80% Set 4: 80%+ ) “Heart-Shaped Box” (AMRAP – Rounds and Reps) 7:00 AMRAP 5 Devils Press 35 Double Unders Dumbbells: 50/35lb, 30/20lb Goal: 5–7 Rounds Score: Rounds +...Read More