Boulder CrossFit – CrossFit Snatch (1 Power Snatch into 1 Hang Squat Snatch *work up ) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read More
Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 7 MIN AMARP 400M Run 20 Box Jumps 24/20 *Max Strict Press with time remaining 75/55/45 Rest 3 MINS 7 MIN AMRAP 400M Run 20 Box Jumps 24/20 *Max Push Press with time remaining 95/65/55 Rest 3 MINS 7 MIN AMRAP 400M Run 20 Box Jumps 24/20 *Max...Read More
Boulder CrossFit – CrossFit Clean (Clean Complex 1 Power Clean into 1 Hang Squat Clea) Metcon (Time) For Time: 9-12-15 Hang Squat Cleans 95/65/55 (light, goal is to not break more than 5-6x) Cal Bike 100 Double Unders/100 singles scaled *15 min time capRead More
Hi Everyone, Summer is now in full swing. We’re super excited to get outside of the gym this month for some fun social events. Please take a few minutes to check out our exciting news! Recap 2022 Murph Workout: What a fantastic turnout we had this past weekend for our annual Murph workout! You all...Read More
Hi Everyone, We’re super excited to be able to host some more social events outside of the gym in the coming months. Be on the lookout for more details on outings later this summer. As for this month, take a few minutes to read all the fun announcements. Welcome, Monique to the Boulder CrossFit Coaching Staff: Most of you...Read More
Hi Everyone, Spring has officially arrived. With the weather getting better, we’re super excited for all the fun upcoming events in the near future. Please take some time to read our news for the month. CrossFit Open 2022: Recap/Winners And just like that, our 2022 Open is done. It was a fantastic 3 weeks of friendly competition between all 3 teams....Read More
Hi Everyone, We’re already 2 months into 2022. Let’s keep this momentum going. Check out all our exciting news for the month. Yoga and Mobility classes with Monique: Saturday, March 5th AND Saturday, March 19th 11:15am-12:15pm For the past 6 months or so we’ve been offering FREE yoga classes on the first Saturday of every...Read More
Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) Skill: Rope Climbs (10 min progressions) WOD: Every 2 mins x 10 rounds (rest 1 min after each round) 1 rope climb 15 Wallballs 20/14 *max cal row with time remaining *Score is total accumulated reps on rower *use bike if short on rowerRead More
