Join us this Wednesday for our Veterans Day WOD. Normal class schedule. Bring any friends/family members for free. AMRAP in 21 minutes400 meter Run21 Push-Ups21 Box Jumps (24/20 in)15 Burpees9 Pull-Ups This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.” The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.Read more

Hi Everyone,  I can’t believe we only have 2 months left of 2020. It has been quite the year, to say the least. As we finish up this year and look forward to the upcoming holidays, let’s all take a moment to be thankful for everything and everyone that we have. I am thankful for each and every one of you for sticking with us through all the ups and downs this year and for making Boulder Crossfit a special and welcoming place for friends and fitness. We have some exciting things planned for 2021 that you don’t want to miss out on! Let’s keep growing stronger together.  Saturday, November 7th: 9am Surprise Substitute Coach  You won’t want to miss this Saturday’s workout. We will be having an awesome surprise coach who you may or may not recognize:) She has also very generously offered to open the gym at 8am if anyone wants...Read more

Hi Members,  Fall has officially arrived! While many of us are getting ready for the holiday season right around the corner and hoping for a better 2021, don’t forget that your fitness should be one of your top priorities. That means trying to get in here at the very least 2-3 times a week.  Recap of September 30k Squat Challenge: While we officially tallied a total of 26,243, squats, something tells me not everyone recorded every single squat they did this month. Congrats to our top 2 finishers. Brian with a total of 2600 and Randy with a total of 2075. We will hold off on our next challenge until after the holidays in January. The next challenge will come with a very enticing reward for the top finisher. Stay tuned.  Recap of our Wendler Strength Cycle:  Congrats to everyone who PR’d on their lifts this past cycle! All your consistency and hard work...Read more

Hi Members,  Here’s our newsletter this month! Please reach out anytime with comments, questions, or suggestions.  Monday, September 7th Labor Day Workout 9am: Please note we will only be holding 1 class this morning. All other classes will be canceled for the day. The workout itself will mostly take place outside in the parking lot so we won’t be capping it. However, class reservations will still be required. All other classes this week will be on as normal. Friends/Family welcome to come workout with us for FREE this day.  Sept 1-Sept 30th  Gym Wide Air Squat Challenge 30k: Our next gym wide challenge is set to be 30k total accumulated squats. Any type of squats work. Think Air Squats, Front/Back/Overheard, Goblet, or Pistol Squats. The only rule is that they must be done inside the gym to count.  Boulder Crossfit Scholarship Program: Starting September and for 3-6 months after, we will be introducing...Read more

Hi Members!  As we roll into the later months of the Summer, we have some exciting stuff in the works for everyone at BCF. Read below for all events.  Recap of our July 24 Hr Upside Down Challenge: We may have been a little too aggressive with our goal of 24 hours of being upside down as a gym for the month of July. We did, however, accumulate about 6 hours and 57 mins. Our top 3 times for being upside go to… Dylan in first place with a time of 2 hours 37 mins. Second place goes to Josh with a time of 2 hours and 10 minutes. And third place goes to Denise with a time of 41 mins and 30 secs.  Saturday, August 8th 9am Track Workout and Brunch:  Its time to get out of the gym and meet at Centennial Middle School Track for a fun outdoor workout! We will...Read more