Boulder CrossFit – CrossFit PRVN Community Throwdown Workout 2 (Time) For Time: 60 Wall Balls 50/40 Calorie Row 40 Pull-ups 30/24 Calorie Row 20 Power Snatch 10 Bar Muscle-ups Wall Ball: 20/14lb, 10/9ft Target Barbell: @ 115/75lb, 95/65lb **Note: There will be a tie break time after the final Snatches Time Domain: 11:00-15:00 Time Cap:...Read More

Boulder CrossFit – CrossFit PRVN Community Throwdown Workout 1 (Time) For time: 10 Rounds of: 32 Double-Unders 8 Alternating Single-Arm Devil’s Press Dumbbell: 50/35lb, 30/20lb Time Domain: 8:00-13:00 Time Cap: 15:00 Score = Time Optional Accessory (No Measure) Every 2:30 x 4 Sets 5 Strict Ring Dips* 10 Barbell Z-Press , light 15 second Weighted...Read More

Boulder CrossFit – CrossFit “Ghost” (Time) 5 Rounds for Time, with a Partner 400m Run 30 Shoulder to Overhead 20 Burpee Box Jump Overs Barbell: 135/95lb, (61/43kg) Box Height: 24/20” Run together, split the rest of the work Time Domain: 22:00-30:00 Time Cap: 30:00 Optional Accessory (No Measure) 5 Sets, For Quality 50ft (15m) Dual...Read More

Boulder CrossFit – CrossFit Squat Snatch (Squat Snatch Every 2:00 x 5 Sets @ 70%+ 3 Snatch Pulls, Touch & Go -rest :15- 2 Squat Snatch, Singles -rest 2:00- % is Based on 1RM Squat Snatch Record Each Working Weight ) “Diddy Kong” (AMRAP – Reps) For Time: 10:00 AMRAP 12 Alt. Dumbbell Snatch 2-4-6-8-10…...Read More

Boulder CrossFit – CrossFit Kelsey’s Baby Wod! (No Measure) Please plan to come 5-10 minutes early to put on your baby belly!Read More

Boulder CrossFit – CrossFit Back Squat (Every 2:00 x 5 Sets 5 Back Squats Set 1: @ 70% Set 2: @ 75% Set 3: @ 75% Set 4: @ 80% Set 5: @ 80%) The focus here will be to progress loads from the weights we did in week 1. We should still be able...Read More

Boulder CrossFit – CrossFit “Bowser Castle” (Checkmark) 40:00 EMOM minute 1: 13/10 Calorie Echo minute 2: 8/6 Strict Pull-Ups + 8 Toe to Bar minute 3: 14/12 Calorie Row minute 4: 12 Dumbell Bench Press Dumbell Load: 50/35lb, 30/20lb Primary Objective: Complete each movement(s) in the minute. Secondary Objective: Obtain 10+ seconds rest for each...Read More

Boulder CrossFit – CrossFit Weight Lifting / Technique Focus (Weight) Every 2:00 x 5 Sets 1 Tall Power Snatch 2 Snatch Grip Push Press 3 Hang Power Snatch *Priming the system and focusing on form. Starting with a light load and progressing if you can maintain tension and create a strong fast turnover in the...Read More

Boulder CrossFit – CrossFit Snatch Balance (Every 90 seconds, for 4:30 (3 sets): Snatch Balance x 2 reps @ 70% Box Jumps + Land in Full Squat on Box x 3 reps Building in weight, but don’t go heavier than you can comfortably and safely bring back down to your back rack.)Read More

Boulder CrossFit – CrossFit Squat Snatch (Squat Snatch Every 90 seconds x 8 sets 3 Snatches @ 65%+ **Done as Singles, Rest 10 seconds between reps ) “Grannies” (AMRAP – Reps) 16:00 EMOM minute 1: Max Overhead Squats minute 2: Max Toes to Bar minute 3: Max Row Calories minute 4: Rest Barbell: 95/65lbs, 75/55lb...Read More