Boulder CrossFit – CrossFit Active Recovery (Time) Skill: Double Unders 15 min practice WOD: “Active Recovery” For Time: 200 Double Unders *every 60 secs STOP and do 12 ab mat sit ups starting at 0:00 *If you finish early, do cashout at your own pace. Optional! 3 Rounds of: 25 reps of blue or red...Read More
Boulder CrossFit – CrossFit Donny (Time) 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click here*no time cap but goal is sub 20 mins *regular burpees not bar facing or lateral *Optional cashout. only...Read More
Boulder CrossFit – CrossFit Thruster (Strength: Thrusters (off the rack) 15 min (including warmup) find a heavy 1 rep ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups9 MIN HARD TIME CAPRead More
Boulder CrossFit – CrossFit Active Recovery (Weight) Skill: Hand Stand Walks 15ish min practice WOD: Static Hold work: Every Min. Complete the following x 4 rounds (20 min total WOD) :45 sec front rack hold (take from rack) 185/125/105 :45 sec hand stand hold on wall :45 sec low plank hold :45 sec rig or...Read More
Boulder CrossFit – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click hereno hard time cap but the goal...Read More
Boulder CrossFit – CrossFit Overhead Squat ( Strength: 2 Overhead Squats at 80% of 1rm (off rack) Every 1:15×6 Rounds ) Lightweight (2 Rounds for reps) 5 MIN AMRAP 400m run 100 Double Unders scale to 100 singles Max Barbell OHS with time remaining 45/35 REST 2 MINS 5 MIN AMRAP 400m run 100 Double...Read More
Boulder CrossFit – CrossFit Built Different (Time) 25 min running clock Part 1: For time: 30-20-10 TTB 1 Rd of “DT” after each set of TTB DT= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105/95 Part 2: For Weight Use the remaining time to establish a 1 rep max Push Jerk or Split...Read More
Boulder CrossFit – CrossFit Front Squat (Strength: Front Squat (20 min running clock including warmup) 10×1 (all at 85-90% of 1rm) *rest as needed b/w each rep ) Quaterfinals test 4 2023 (Time) 27-21-15-9 Cal Row Thrusters 95/65 *15 min hard time capRead More
Boulder CrossFit – CrossFit Every Minute on the Minute (2 Rounds for weight) 10 MIN EMOM MIN 1: 10 Touch and Go Power Snatches 115/85/65 (if you cant do touch n go then go LIGHTER) MIN 2: 10 Lateral Barbell Burpees REST 1 min 10 MIN EMOM MIN 1: 10/8 Cal Bike MIN 2: 7...Read More
