Boulder CrossFit – CrossFit Deadlift (Deadlift: 20 min running clock establish a new 1 rep max! Suggested warmup 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% ) WOD (AMRAP – Rounds and Reps) 10 MIN AMRAP 1-2-3-and so on…...Read More

Boulder CrossFit – CrossFit WOD (Time) SKILL: 12 MIN RUNNING CLOCK 2 SETS OF: 3 Reps of 2-for-1 Kipping Pull-Ups* *2-for-1 = 2 Kip Swing + 1 Pull-Up 2 SETS OF: 3 Reps of 2-for-1 Kipping Chest to Bar Pullups 2 SETS OF: 2Hips to Rig + 1 Bar Muscle Up -Rest As Needed b/t...Read More

Boulder CrossFit – CrossFit Push Press (Strength: 15 min running clock Est a new 1 rep max push press 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101%) WOD (Time) 3 ROUNDS 50 Double Unders 20 Alt. Box Step-Ups (24/20)...Read More

Boulder CrossFit – CrossFit Saturday June 10th (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit WOD (AMRAP – Rounds and Reps) WOD: 12 MIN EMOM MIN 1&2 – AMRAP of… 12 Slam Balls (Athlete Choice on weight) + 20 Sit-Ups MIN 3 – 1:00 Cardio Choice (run, bike, row). -Rest 1:00- 12 MIN EMOM MIN 1&2 – AMRAP of…12 KB Russian Swings (Athlete Choice on weight)...Read More

Boulder CrossFit – CrossFit Front Squat (Strength: Front Squat 20 min running clock establish a new 1 rep max! Suggested warmup 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101%) WOD (AMRAP – Rounds and Reps) ON A 12:00 RUNNING...Read More

Boulder CrossFit – CrossFit Gut Reaction (4 Rounds for reps) 4 MIN AMRAP 30 AB Mat Situps (option for 25 GHD) 15 Box Jumps 24/20 *max Deadlifts with time remaining 185/135/115 2 MIN REST 4 MIN AMRAP 30 AB Mat Situps (option for 25 GHD) 15 Box Jumps 24/20 *max Bar Facing Burpees with time...Read More

Boulder CrossFit – CrossFit Split Jerk (Strength: 8 MIN EMOM 2 Split or Push Jerks (off rack) *work up in weight each min or stick to one weight the whole time ) Push Jerk (Strength: 8 MIN EMOM 2 Split or Push Jerks (off rack) *work up in weight each min or stick to one...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) Skill: Snatch Progressions (coach choice) Go over positions 10-ish min practice with Barbells only WOD: “Active Recovery” 20 min running clock Running Intervals + Snatch Every 1:30×8 Rounds 200m Run 12 total mins *option for 200m row *in the time remaining establish a heavy 1 rep Snatch...Read More

Boulder CrossFit – CrossFit Front Squat (Strength: 8 MIN EMOM 2 Front Squats off rack *work up in weight each min or stick to one weight the whole time ) The Trio (AMRAP – Rounds and Reps) 14 MIN AMRAP 10 Cal Bike 10 CTB Pullups 10 Wallballs 24/20Read More