Boulder CrossFit – CrossFit Snatch (Strength: 15 min running clock 1 snatch deadlift+1 squat snatch *work up in weight or stick to one weight (don’t drop barbell b/w lifts) ) Amanda-ish (Time) For time: 12-9-7 reps of Bar Muscle Ups (scale to CTB Pullups) Squat Snatches 135/95/65 Bar Facing Burpees 15 min soft time capRead More

Boulder CrossFit – CrossFit Saturday March 11th (No Measure) Coach Choice just show up!Read More

Boulder CrossFit – CrossFit Clean (10 min EMOM 1 power clean at 85-90% of 1rm spend 8-10 mins warming up ) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesPick up where you left off during...Read More

Boulder CrossFit – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Active Recovery (No Measure) Every 5:00 min complete the following x 4 rounds :45 sec rig or ring hang :45 sec barbell hold overhead 45/35 :45 sec matador holds in lockout position :45 sec hollow rock holds *20 min WODRead More

Boulder CrossFit – CrossFit Back Squat (10 min EMOM spend 8-10 mins warning up then… 1 Back Squat (all at 85-90% of 1rm) ) Let’s gooo (Time) 3 Rounds of: 12 deadlifts (bodyweight) 21 box jumps 24/20 *12 min time capRead More

Boulder CrossFit – CrossFit Olympic Gymnast (No Measure) 8 MIN EMOM MIN 1: 10 CTB Pullups MIN 2: 12/10 Cal Bike Rest 2 mins 8 MIN EMOM MIN 1: 2 rope climbs MIN 2: 20 Foot Handstand walk (or :40 sec practice or :40 sec hs hold on wall) Rest 2 mins 8 MIN EMOM...Read More

Boulder CrossFit – CrossFit Push Jerk (Push Jerks (off rack) 10 min EMOM spend 8-10 mins warning up then… 1 push jerk (all at 85-90% of 1rm) ) Back at it (Time) 25-20-15-10 reps of Lateral burpees over rower Cal row Wallballs 20/14 *15 min time capRead More

Boulder CrossFit – CrossFit Saturday March 4th (No Measure) COACH CHOICE! JUST SHOW UP!Read More

Boulder CrossFit – CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the...Read More

Boulder CrossFit – CrossFit Active Recovery (No Measure) GOAT Week 6: Skill: Pick from list and practice 1 for 15ish minutes. HSPU Hand Stand Walks Wallwalks DU Kippin or butterfly pullups MU WOD: “Active Recovery” Death by…Bikex2 Do 2 cal bike the 1st min, 4 cal bike the 2nd min, 6 cal bike the 3rd...Read More