Boulder CrossFit – CrossFit Front Squat (Take 12:00 to Establish 3RM Front Squat * Suggested Loading 3 Reps @ 70% 3 Reps @ 75% 3 Reps @ 80% 3 Reps @ 85% 3RM Goal 3RM 90-95% of 1RM Front Squat ) “Chutes and Ladders” (Time) For Time 400m Run — 9-15-21 Front Squats *5 Wall...Read More

Boulder CrossFit – CrossFit Snatch (Every 90 seconds, for 4:30 (3 sets): 3-Position Snatch x 1 rep below 60%) Snatch (Every 2 minutes, for 14 minutes (7 sets): Snatch Set 1 = 3 reps 65% Set 2 = 3 reps 73% Set 3 = 2 reps 77% Sets 4-5 = 2 reps 80% Sets 6-7...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!!Read More

Boulder CrossFit – CrossFit “Siege of Troy” (Time) For Time: 5 Sets 16 American Kettlebell Swings 200m Run 50ft (15m) Single Arm Overhead Walking Lunge 200m Run 8 Strict Handstand Push-Ups -rest 1:00 b/t sets- Kettlebell: 53/35lb, 44/26lb *You must switch arms @ 25ft (7.5m) Goal Time Domain: 22:00-27:00 Time Cap: 30:00 Primary Objective: Complete...Read More

Boulder CrossFit – CrossFit Squat Snatch (10:00 EMOM 1 Snatch Pull + 1 Squat Snatch Perform @ 70%+ of 1RM Snatch ) We are keeping this simple today with the focus on a great Snatch Pull, keeping the barbell close and then moving into the Squat Snatch focusing on aggressive extension and a fast turnover...Read More

Boulder CrossFit – CrossFit “Blessed in the Morning, Cursed in the Afternoon” (Time) Every 2:00 x 4 Sets 12/9 Calorie Echo Bike 9 Line Facing Burpees Rest 2:00 Every 2:00 x 4 Sets 48 Double Unders 12 Toe to Bar Rest 2:00 Every 2:00 x 4 Sets 12/9 Calorie Row or Ski 9 Box Jump...Read More

Boulder CrossFit – CrossFit “Hector” (Weight) 18:00 EMOM minute 1: 5 Bench Press 31×1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: Rest Bench @ 55-65% Cleans @ 70%+ of 1RM Power Clean * Cleans are not TnG Goal: Build to 80-82% on Cleans, while maintaining a strong consistent load across on...Read More

Boulder CrossFit – CrossFit Back Squat (Back Squat Every 2:00 x 5 Sets 1 Pause Back Squat + 4 Back Squats @ 60-65% ) Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. “Optional Accessory” (No Measure) For Quality: 5 Sets 10 Lateral Hop Over PVC (No Rebound)...Read More

Boulder CrossFit – CrossFit Power Snatch (Every minute, on the minute, for 5 minutes (5 sets): No Hook No Feet Power Snatch x 2 reps @ 55-65%) Push Jerk (Every 90 seconds, for 7:30 (5 sets): Power Jerk with 2 second pause in dip & 2 second pause in catch x 2 reps @ 55-65%)...Read More

Boulder CrossFit – CrossFit COACHES CHOICE!!! (No Measure) Just Show Up!!Read More