Boulder CrossFit – CrossFit WOD (No Measure) 3 ROUNDS FOR QUALITY NOT FOR TIME: 2:00 Cardio Choice 200m KB/DB Suitcase Carry Athlete Choice, Mod. weight 20 Single KB/ DB Curl Athlete Choice, Mod. weight 1:00 Cardio Choice 100m Single KB/DB Front Rack Carry** 15 KB/DB Pullovers*** *100m out w/ KB in one hand, 100m back...Read More
Boulder CrossFit – CrossFit Front Squat ( Strength: Front Squat 15 min including warmup 5 at 65% 5 at 75% 5+ at 85% Numbers are based off of 90% of 1rm. +means max reps without stopping. ) WOD (AMRAP – Rounds and Reps) 21 MIN AMRAP 100 Double Unders 50 Wall Balls (20/14) 35 Toes...Read More
Boulder CrossFit – CrossFit Deadlift (Wendler Cycle Week 1: Strength: Deadlift 15 min including warmup 5 at 65% 5 at 75% 5+ at 85% Numbers are based off of 90% of 1rm. +means max reps without stopping. ) WOD (AMRAP – Rounds and Reps) 12 MIN AMRAP 200M run 3 Hang Power Cleans 155/105 4...Read More
Boulder CrossFit – CrossFit WOD (Time) ON A 10:00 RUNNING CLOCK… 2 ROUNDS 20/15 Cal Row 20 Back Rack Alt. Lunges (95/65) 6 Bar Muscle-Ups -Rest w/ Time Remaining- ON A 8:00 RUNNING CLOCK… 3 ROUNDS 15/12 Cal Row 12 Back Rack Alt. Lunges 4 Bar Muscle-Ups -Rest w/ Time Remaining- ON A 6:00 RUNNING...Read More
Boulder CrossFit – CrossFit Push Press (Strength: Push Press 15 min including warmup 5 at 65% 5 at 75% 5+ at 85% Numbers are based off of 90% of 1rm. +means max reps without stopping. ) WOD (Time) For Time: 100 Alt. DB Devil Presses 50/35 Every 2:30 starting at 0:00 STOP and do 3...Read More
Boulder CrossFit – CrossFit Deadlift (Deadlift: 20 min running clock establish a new 1 rep max! Suggested warmup 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% ) WOD (AMRAP – Rounds and Reps) 10 MIN AMRAP 1-2-3-and so on…...Read More
Boulder CrossFit – CrossFit Push Press (Strength: 15 min running clock Est a new 1 rep max push press 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101%) WOD (Time) 3 ROUNDS 50 Double Unders 20 Alt. Box Step-Ups (24/20)...Read More
