Boulder CrossFit – CrossFit Chest-To-Bar Pull-ups (Spend 10-15 minutes on Chest to Bar Technique and Progressions -Scale today include Inverted Rows for more mid-back engagement or banded chest to bar to allow for full range of motion to the bar. ) “Glitch” (Time) For Time 6 Sets, Each For Time 8 Alternating Dumbbell Snatch 10...Read More
Boulder CrossFit – CrossFit Shoulder Press (Every 2:30 x 4 Sets 3 Strict Press + 5 Push Press Starting @ 70% of Strict Press This is to be done as unbroken complex, building loads with the goal of building to around 80% of 1RM Strict Press) Push Press (Every 2:30 x 4 Sets 3 Strict...Read More
Boulder CrossFit – CrossFit Sots Press (Checkmark) Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 3 reps (Start first set with empty barbell) Tall Jerk x 3 reps Build over the course of the 3 sets. This is a warmup / positional exercise, the focus is not on heavy weight....Read More
